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Breaking The Cycle Of Self-Betrayal
INTRODUCTION
Personal story and welcome (1:37)
Week 1: A closer look at your attachment style and the impact of your upbringing
Presentation Slides (71:08)
Workbook
Week 2: Breaking up with perfectionism and procrastination
Presentation Slides (75:29)
Workbook
Week 3: Grounding skills for emotional bypassing and making peace with your inner people-pleaser
Presentation Slides (73:14)
Workbook
Week 4: Releasing your controlling behaviors and ending the loop of overextension
Presentation Slides (66:39)
Workbook
Week 5: Healing your codependency and perpetual caregiving patterns
Presentation Slides (75:41)
Workbook
Week 6: Reparenting yourself and creating thriving interpersonal relationships
Presentation Slides (79:03)
Workbook
BONUS
Vows and commitment to self ceremony
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